Martial arts is for everyone.
It’s never too late to learn something new and discover a new passion.
Our adult martial arts classes are for those high school ages and above, and have a focus on not just learning Tae Kwon Do, but on fitness, creating community, and providing an outlet for adults to focus and find passion through martial arts.
What does a typical adult Tae Kwon Do class look like?
Every adult class runs for one full hour and are mainly taught by Miss Kenny. Students start with a brief warm up – focusing on stretching and calisthenics that are much needed – especially as we sit on computers more and more! Some of the main drills that can be expected are:
- Tae kwon do basics
- Kicks and hand techniques
- Self-defense
- Forms practice
- Full-body fitness, cardio and calisthenics
- Sparring drills and parter practice
- Stretching & flexibility training
What type of experience do I need to join classes?
None needed! We are happy to have adult students of all backgrounds, ages and experience levels join.
Please use the contact form below to request more information about our adult martial arts classes.